Your Golden Journey

Companion Library:

Welcome to Diana’s Your Golden Journey Companion Library! Enjoy personal videos for you, the reader, as well as resources to enrich your experience as you move through Your Golden Journey. Learn from experts who have inspired Diana’s teachings, and deepen your understanding of concepts and practices found along the journey.

Your Daily Golden Practice

Watch: 

Diana offers a soothing sound bath to accompany your Daily Golden Practice.

Day 1

Watch: 

The Ancient Technique to Making Tough Decisions with Gregg Braden

Day 2

Watch:

FINDING JOE: A story about Joseph Campbell and The Hero's Journey

Day 3

Watch:

Join Diana for a led gratitude practice.

Day 4 Part 1

Watch: 

Diana leads you through a simple breath practice.

Day 4 Part 2

Listen:

How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience, an NPR interview with Terry Gross and James Nestor link to podcast

Day 5

Watch:

Sleep is our most important daily reset! Watch Matt Walker’s Ted Talk Sleep is your Superpower

Day 12

Read:

Read the “Signs And Symptoms of Inner Peace” in its original context:  SYMPTOMS OF INNER PEACE™

There is a poster available here.

Day 17

Watch: 

Sitting Disease with James Levine, M.D., Ph.D, Professor of Medicine at Mayo Clinic

Day 20

Watch:

Dr. Qing Li’s short video: The Art and Science of Forest Bathing with Dr Qing Li

Day 28

Read:

For more ideas, read our readers’ playlist of Joy. 

Day 29

Read:

Read and save Oriah Mountain Dreamer’s full poem, The Invitation link to poem

Day 31

Watch:

Diana reviews wabi-sabi books from her personal library.

Day 35

Watch: 

“Down to Earth,” a 15-minute short from The Earthing Movie link to YouTube

Day 40 Part 1

Watch:

Hear from Diana about her daily loving kindness meditation.

Day 40 Part 2

Watch:

Diana invites you to join her for all three rounds of the Mētta Meditation in a call-and-response practice.

Day 42

Watch:

Ted Talk: The Hidden Influence of Social Networks with Nicholas Christakis