Sign up to receive my three FREE tutorials and practices to bring vibrant health into your day!

Over the next 3 days you will receive a daily email from me that includes short videos to learn powerful tools I have been using throughout my years of teaching.

Together we will practice:

• Box Breath to reduce stress and improve mood
• Agni Sara to cleanse and detoxify internal organs 
• Yoga to open the neck, shoulders, heart, and hips

By adding these short, simple practices into your day, you’ll invite greater energy, less worry, and improved health outcomes!

Gratefully,

Diana